Cramps, mood swings, bloating, headache, back pain, acne, joint pain, tender breasts, heavy bleeding constitutes womanhood. Is that all that defines a woman? Seriously? Take a minute and think that there are a few things that a woman can reduce in a minute's effort. Our experts have come up with some effective home solutions to prevent the menstrual cramps or period pains.
Applying heat on your lower abdomen can help you ease as it relaxes the contracted muscles in the uterus. You can relax more if you take a hot shower or sip any kind of warm liquid.
Soak fenugreek seeds in water for at least 12 hours. Drink that up because this is good for your liver weight loss, metabolism and liver too.
Regular exercise is the best way if you are prone to period cramps. There are a few exercises that increase the overall circulation of your pelvic region. These exercises release endorphins that can counteract prostaglandins.
You can always buy sesame oil. It has antioxidant and inflammatory properties and is rich in linoleic acid. Massage sesame oil on your lower abdomen during your periods. This will inevitably help you in a much better way.
Heard of chamomile tea? It has some pain relieving properties in it. Moreover, it relaxes the uterus and initiates in decreasing the production of prostaglandins.
If possible use ginger and black pepper and make a herbal tea. Never put milk into it. You can add little sugar in it if you want.
Cumin seeds are best to reduce the period pain. It gives a relaxing effect with its inflammatory and anti-spasmodic properties.