Broccoli is a cruciferous vegetable full of nutrients
in it. Though it is considered to be a superfood, at times doctors ask many
women not to take broccoli during their gestation period. This is the most
sensitive period in a woman’s life and no risk should be taken during this
time. It is good to know the benefits of broccoli before you start including it
in your diet.
Broccoli is a good source of folic acid and iron. If
you have iron requirement, then you can opt for broccoli.
Constipation during pregnancy is not desirable and it
is a common concern for many women. Broccoli has both the insoluble and soluble
fiber to regulate the normal bowel movements.
Broccoli boosts the immunity system during the
pregnancy period. The selenium and beta-carotene contents keep us safe from
related physical problems.
Broccoli is needed to improve the health of the eye.
The multivitamin A and beta-carotene helps the eye ailments to stay away.
It is necessary to prevent the birth defects of the
baby. so it is mandatory to give a complete diet to the mother. The Vitamin C,
K, zinc, folate, calcium are of absolute necessity for the healthy development
of the fetus.