Are you lacking the desire to have sex on regular basis? It happens to most men especially women after they reach a certain age. However, it becomes difficult when one of the partners lose interest and other dies for it. Women lose libido after they give birth to their babies. They engage themselves with the baby and ignore the needs of their partners. Many are trying to overcome this situation in many ways but hardly know the right ways.
Our experts have thought of certain things that can change the life of a couple considerably.
Most of the women show low libido because they get too exhausted because of the daily household chores. Try and divide the household activities in order to make your partner relax. This will give them an opportunity to think of sexual intimacy at the end of the day at least.
Think of setting up room for romance. Arrange something beautiful and create the mood. It will definitely take time to break the long-term habits but it will go with the flow in no time.
Go out quite often. Plan surprise dates for your partner. Gift her or him something small but useful.
Do something that she loves. Nothing expensive but show the gesture that is appreciable.
Don't take sex as taboo. Include it in your do's.
If you are not secreting normally, try out some kind of lubricant. Ask for doctor's recommendation before using any vaginal moisturizer or sexual lubricant.
You can also try vaginal estrogen therapy.
If men have erectile dysfunction, meet the doctor and sort out the problem.
Eat proper and healthy food on time. Your body needs to relax before any activity.
Enjoy sex as a sport, not a mandatory everyday duty.
You need to de-stress yourself before sex. Take a bath or read a book to set the right mood.
Exercise and meditation can help you get back your libido
Try and examine your relationship. Enhance the compatibility. Communicate more. You are the best judge of your relationship. Carry out professional help if required but you need to settle down in life. You can consult any sexologist.