breakfast is considered to be one of the most important meals of the day. Do you know that it is the breakfast that helps you lose unwanted weight? Interestingly, skipping breakfast can promote weight gain in many ways. Breakfast skipping can keep aside your body's normal rhythm.
However, having a heavy breakfast is much healthier than having a heavy lunch.
Benefits of having heavy breakfast are:
Boost in Metabolism
Stabilizes your body weight
Maintaining a healthier diet is easier
Your concentration increases because your tummy is full
Helps in weight loss and curbing cravings
Keeps the Doctor away because you tend to stay healthier