Mommies Deal with the Hunger Pangs During Pregnancy
Food cravings are normal during this time and you must
try to have some nutritious and healthy food. Have your food on time and never
keep your stomach empty. You can also consider taking smaller meals at regular interval.
Do you really know what exactly causes the hunger pangs
in any pregnant women? Let us discuss a few of them:
Excess water stretches the lining of the stomach and
makes the woman hungry. Drink water as per your necessity. Consult the doctor
Refrain from consuming the spicy food items. It
irritates the lining of the stomach resulting in physical pain.
Chew the foods properly. It eliminates the indigestion
problems and keep you full for a longer period of time.
With the growth of the baby, you need to have more
food as the baby requires good amount of food for survival.
Consume the appetite filling food. Try herbal tea,
bowl of cereal, milk, toast with peanut butter to make yourself feel full.