There are few foods in our daily routine that echoes
the word ‘healthy food’. Oats are actually similar to that. This can be a very
good option for weight loss even after being a healthy food. Now when you have
become pregnant, you are tensed about having oats as you don’t know if it is
still healthy enough.
According to the medical reports by the eminent
scientists and the researchers, it is good to take whole grain foods like
wheat, oats barley during pregnancy. Let us talk about a few benefits of having
oats during pregnancy:
have complex carbohydrates in it that can ensure slow digestion. This keeps the
blood sugar level in control and the chances of gastrointestinal diabetes get
are the extremely good source of energy during pregnancy.
acid is necessary for the proper growth and development of the foetus.
Therefore, folic acid present in oats develops the nervous system and foetal
day intake of oats can supply you with the required iron and lowers the risk of
dietary fiber in the oats will help you in the digestion process, treat
constipation and smoothens bowel movements.