In our modern scenario, women are experiencing more
and more problems regarding their health. Most of the time they suffer from
different gynecological problems that includes the imbalance of the hormones
present in their body. Doctors have noticed that the levels of testosterone,
estrogen and progesterone get out of the whack most of the time. These problems
finally lead to low energy, poor health conditions, infertility.
Here we offer you a few tips on how to balance the sex
forget to add protein to your every diet. This is very important to stabilize
the blood sugar levels of your body. You can try chickpeas, fish, egg, lentils,
sure you stop alcohol intake. Alcohol affects the hormone level to a greater
extent. Consumption of alcohol lowers the testosterone, increases the risk of
liver diseases and elevates the estrogen levels also.
eliminating the refined carbohydrates like white rice, sugar, bread and snack
foods. This will help you keep your blood sugar and insulin levels normal.
sure you have healthy fats. Try and include egg yolks, avocados, flax, walnuts,
cold water fish, coconut oil in order to balance the sex hormones.