Dr. Shuvanan Ray
Director - Department of
Fortis Hospital Anandapur
1. 29th September 2019, is popularly known to all as World Heart Day. On this day eminent doctor shared his valuable inputs on the care of the most sensitive organ in our body.
Exercise regularly. It can be as simple as regular
walking, swimming or cycling. For the younger generation, it can be
participating in competitive sports like football.
Reduce body weight and maintain a BMI <25.
Avoid Junk Food.
Eat more fresh vegetables and fruits.
Say no to Tobacco.
Take alcohol only in social gatherings. Alcohol should
be limited to 1-2 pegs for a maximum of 1-2 days a week.
Minimum 5-6 hrs. of sleep at night is mandatory.
Avoid excessive physical exertion unless you are well
trained for the same.