Pregnancy is the time when the would-be moms crave for a variety of food items. You cannot just predict anyone's choice of food because cravings mostly come from mood swings. But to be moms cannot just have anything they ask for. There are a set of diets for them. It is always best to ask for doctor's recommendation before taking any food all of a sudden.
Corn is quite a popular cereal grain and consumed by a good number of people. However, is it good for pregnant mothers? Here are the answers to all your queries:
Corn has zeaxanthin which is a carotenoid substance. This is essential for preventing the macular degeneration of the eye. It has the oxidative properties in it to help the baby fight this problem during the later stages.
The amount of fiber present in corn helps the moms to get rid of constipation during pregnancy. Corn also caters to the digestive problems of the conceived mom.
Do you know that corn boosts the memory of your little bundle of joy? Yes, corn has thiamine in it and this helps in increasing the memory of the unborn baby.
Corn is very rich in folic acid which undoubtedly reduces the risk of neutral malformations and spina bifida too.
This is the time when the pregnant mothers require to improve their immune system. The beta-carotene present in corn along with Vitamin A helps in proper growth and development of the baby.