Women planning for pregnancy will be needing this for a healthy sex life and lifestyle too. Foods are the best things to improve fertility among men and women. If you are planning to get the good news soon, try out these foods:
Broccoli is rich in folate and vitamin C. It helps in the process of ovulation.
There is no substitute for green leafy vegetables. Try eating spinach and other such vegetables to avoid genetic abnormalities and miscarriage.
If any woman is having fertility issues, cabbage is the right choice.
You can include baked potatoes in your fertility diet.
Brussels sprout is extremely rich in folic acid resulting in maintaining uterine lining. It also improves the chances of sperm survival.
Do you love tomatoes? Tomatoes have lycopene that improves sperm count and sperm's swimming speed too.
Pomegranate increases the libido in both men and women.
You can try raspberries and blueberries as they are rich in vitamin C and folate.
Most of us love eggs. You are free to have eggs as this contains folic acid, omega 3 fatty acid, and vitamin D.
Try having pumpkin seeds to have a healthy reproductive system.
Walnut is the best option to improve sperm vitality and motility.