How do you define lotus seeds or popularly known as makhana? It is a fluffy food item and absolutely tasteless. But do you know that fox nuts or lotus seeds are high in potassium, magnesium, calcium, and iron? Most of the would-be mothers think of the results of eating lotus seeds. Let us take a look at the benefits of having fox nuts or lotus seeds:
To be moms have a tendency to suffer from insomnia. A lot of thoughts revolve around their mind. But this is harmful to both the mother and baby as this leads to hormonal imbalance, stress, and fluctuation of dietary habits. Lotus Seeds play a vital role in this aspect. It promotes regular sleep and proper functioning of the body.
Lotus seeds are perfect for maintaining blood pressure during the gestation period. The 'isoquinoline', bitter element controls the blood pressure dilating the blood vessels.
Lotus seeds manage the blood sugar level of the pregnant mothers.
Makhana or the lotus seeds are a big source of protein and these are essential for the proper development of the nervous system and fetal brain.
Do you know that lotus seeds are good for hydrating the skin texture of the pregnant mothers?
If in any case, pregnant mothers are suffering from diarrhea, then lotus seeds are the best remedy. The alkaloids present in the fox nuts alleviate diarrhea.